Elimination diet for skin complaints
Low DAO activity and high histamine levels are an indicator of HIT. Honestly, there are many ways to treat GI-related health conditions. Given the amount of resources devoted to the proper function of the GI tract, it seems obvious that a healthy body starts with a healthy GI system. For some people, the results can feel nothing short of miraculous. HIT can be a secondary feature of all of these, but it is not a given that it will be. A test for diamine oxidase activity can bring you closer to piecing the puzzle together. If so, better get that GI system working properly. The following can wreak havoc on our GI health. Well, our gastrointestinal (GI) tract is the interface between food and body. First Steps You are here: Home About HIT First Steps. There are enough complaints that look like HIT but are not and vice-versa. In the UK your GP can refer you to a lab, where they can measure the DAO activity in your blood serum and your histamine levels. As with all allergy tests, it too has its flaws. Four principles guide the elimination diet plans we assign to our patients. Seriously, despite the multitude of currently available food allergy tests, the elimination diet still remains the gold standard for identifying food sensitivities. Science: We look to the published research for data on how certain foods impact digestion and health. That is why you put yourself at risk if you self-diagnose. But the first, easiest, and most effective place to start is by eliminating or removing foods that might be causing a problem. Only in recent years has this been possible. Some people may even have a rare disease such as mastocytosis or mast cell activation syndrome (MCAS).
Experience: Although not based on published research, we use our experience to guide other recommendations. Indeed, a growing body of evidence shows that food allergies, or more accurately food sensitivities, can harm numerous other body systems and cause a wide range of unwanted symptoms. Surprisingly, the GI tract also has its own independently working nervous system (aka the enteric nervous system). It addresses many of our individual needs, and benefits nearly everyone who tries it. It is caused by a deficiency of the histamine-degrading enzyme diamine oxidase (DAO) or an imbalance between histamine and DAO. If the differential diagnosis has not solved the problem then it makes sense to look into HIT. Some still have to really struggle to get to this point, but it is worth the struggle. Differential diagnosis, the exclusion of possible other causes such as genuine food allergy, cross reactions, non-allergic reactions such as fructose malabsorption, lactose intolerance sorbitol malabsorption, or Coeliac Disease and the exclusion of any other illnesses and other imminently life-threatening disease such as cancer for example are of utmost importance. As far as experts are concerned it is not normally caused by genetic factors but is an acquired disease, often identified as a secondary condition to another. Interestingly, food intolerance or sensitivities can contribute to every single one of these problems, either directly or indirectly. In fact, because of the number of conditions now correlated to either gut dysfunction or food sensitivities, anyone who feels like their GI system is working sub-optimally should at least consider trying a dietary approach known as an elimination diet. Food sensitivities and intolerances: How and why to do an elimination diet. Results are likely to be inaccurate if you are on a low-histamine diet when being tested. As the information becomes more available there are more and more people who are able to get a diagnosis from doctors who have been able to read up on the subject. Every bite of food you eat sends some sort of message to your body. Histamine Intolerance is an intolerance of histamine ingested with food. Not to mention the fact that there are social and psychological components to eating well. Under normal circumstances your GP should be able to make a diagnosis, or send you to the right medical department that could investigate further.
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